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Take 6 (six) tablets with water before bed for the first 3 days. Reduce dosage by 1 (one) tablet each day, until you reach your personal comfort level.
Serving Size: 6 Tablets
Amount Per ServingMagnesium ... 1152mg(as Magnesium Oxide) Calcium ... 12mg(as Calcium Stearate)Sodium ... 8mg(as Sodium Croscarmellose)
Other Ingredients: Microcrystalline cellulose‚ Menthol.
Does Not Contain - Fiber Bulk‚ Herbal Irritants