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5-HTP is a precursor to Serotonin production.*
Serotonin is a key neurotransmitter that is manufactured in the brain to
help support proper mood, sleep, and appetite functions. Optimal
Serotonin levels promote feelings of calm and emotional balance. In
addition, Serotonin plays important roles in the bodys ability to
respond to pain, and in regulating the appetite by controlling the
sensations of fullness and carbohydrate craving.
As a dietary supplement, take 1 capsule 20 minutes before a meal, three
times daily, or as directed by your healthcare practitioner.