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Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium chain triglycerides , and hydroxypropylcellulose).Directions: Take 1-2 tablets approximately 30 minutes prior tosleep or as directed by your healthcare practitioner.This product is gluten free and vegetarian.Warning: Do not use if pregnant or nursing.Caution: For adult use only. Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications,or if consuming alcohol. If taking medications, includinganticoagulants, consult your healthcare practitioner before use.Use caution if driving or operating machinery. Keep out of thereach of children.Storage: Keep tightly closed in a cool, dry place.