Whey protein can build lean muscle and prevent protein breakdown.81 Studies suggest whey protein isolate as a useful supplement for muscle recovery and immune regulation for athletes and others.82-89 In addition, protein supplementation may help enhance muscle protein anabolism and provide a means of reducing the progressive loss of muscle mass with age.90 It has also been shown to enhance the production of glutathione, the body’s natural antioxidant.91-94
Long used by athletes to improve strength and exercise performance, creatine is being recognized as more than a muscle-building supplement.75,95,96 Creatine is present in the body. Skeletal muscles, the heart, brain, and other tissues metabolize creatine and use it as a major energy storage form.23,24,66-80,97-106 Creatine boosts levels of ATP in the mitochondria, the cells’ energy powerhouses.97,101,104
While studies have shown that creatine may indeed help build muscle and strength in explosive short duration activities, other research has demonstrated the supplement’s role in enhancing healthy muscle mass in aging humans.10,107-111
Glutamine is a non-essential amino acid that generates energy and helps increase strength, quicker recovery, and exercise endurance.112-114 Blood ammonia concentration increases during endurance exercise and has been proposed as a cause for both peripheral and central fatigue. In trials, glutamine supplementation reduced the accumulation of blood ammonia during prolonged, strenuous exercise in high-level athletes.115,116 As an immune booster, glutamine supplementation may prevent the negative effects of strenuous exercise on immune function. Moreover, glutamine supplementation has a protective effect in the DNA fragmentation, mitochondrial membrane depolarization and apoptosis, and in regulation of the inflammatory process and immune suppression, which are induced by a single session of exercise.117,118 Glutamine also plays an important role in maintaining functional integrity of the gut. As a gut-trophic factor, glutamine improves intestinal function, allowing better absorption of nutrients.119-126
Creatine Whey Glutamine Powder contains creatine for optimal assimilation. The whey protein isolate has gone through a cross flow microfiltration process, which allows the product to retain its important subfractions in natural proportions.
|Typical Amino Acid Profile|
(Approximate g per serving):
|Aspartic Acid||1.56 g|
|Glutamic Acid||2.13 g|
Serving Size 1 scoop (approx. 21 g)
Servings Per Container about 22
|Amount Per Serving|
Calories from Fat
< 5 mg
< 0.5 g
Creapure® Creatine monohydrate
Ingredients: Provon® 292 rBST Free whey protein isolate, natural vanilla flavor, soy lecithin, gum acacia, stevia extract, maltodextrin.
Contains milk and soybeans.
Creapure® is a registered trademark of AlzChem Trostberg GmbH, Germany, US Reg. No 2715915. Provon® is a registered trademark of Glanbia Nutritionals, Inc.
|Dosage and Use|
- Mix one (1) level scoop once or twice daily with water, milk or juice (4 to 8 oz.), or as recommended by a healthcare practitioner.
- Drink immediately.
If you have significant kidney or liver disease, please consult your healthcare practitioner before using this product.
- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.