Melatonin, in capsule form and having a 20 mg per capsule strength. Melatonin's main function in the body is to support sleep.* It also has antioxidant properties via hydroxy radical scavenging.* The use of high purity melatonin is very important to insure safety.
Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, Nu-RICE® (rice bran extract), Nu-MAG® (rice extract, rice hulls, gum arabic, sunflower oil).
As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.
Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime. Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding; for children or adolescents; or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery. In rare cases it may stimulate seasonal affective disorder, depression, or have stimulatory effects.
**Keep in a cool, dry place, tightly capped.