Diet rich in fish and legumes may help delay natural menopause
An observational study of over 14,000 UK women found that diet may influence the age of natural menopause, with refined carbohydrates (pasta and rice) linked to about 1.5 years earlier menopause and oily fish and fresh legumes associated with more than 3 years later menopause. The researchers caution that causality canÂ’t be established and that recall bias and sample characteristics may affect results, though menopause timing has important health implications.
Add Prunes to Your Playbook to Support Healthy Bones
Young athletes face high rates of injuries, with bone injuries among the most common, highlighting the importance of nutrition for developing bones. Prunes supply nutrients like vitamin K, potassium, copper, and boron that support calcium balance and bone mineralization, and evidence suggests prune consumption can help maintain and improve bone health.