pyridoxal-5'-phosphate (p5p) and b6 metabolism
- pyridoxal 5' phosphate (p5p) is the active metabolite of pyridoxine and is the predominant form of plasma b6. p5p is required for proper absorption of b6 and magnesium, and for the production of gastric hcl. it is an important coenzyme in the metabolism of carbohydrates, fats, and proteins, and the elongation of essential fatty acids. it is required for the production of antibodies and red blood cells. p5p facilitates the release of glycogen from the liver and muscles. in addition, p5p helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.
supplement facts
- p5p 50 mg per serving
supplement facts
- each vegetarian capsule contains:
- (activated b6)
- vitamin c (as ascorbyl palmitate) 3 mg
- hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)
- 2 capsules per day, in divided doses, with meals
